National Seniors' Day

Recognized by the ''Age-Friendly Municipality Program'' (MADA), Saint-Lambert is committed to adapting its policies, services, and structures so that seniors can remain active for as long as possible.

FREE ACTIVITIES

The City will mark the occasion by offering them three free activities at the library on October 1:

• Atelier sur les testaments (in French), from 10:30 a.m. to 12 p.m. : Apprenez en davantage sur les testaments avec l’organisme non
  gouvernemental de vulgarisation du droit, Éducaloi.
• Chair yoga, from 1 p.m. to 1:30 p.m.: Learn gentle, accessible yoga techniques.
• Conférence Le sens à donner au troisième tiers de sa vie (in French), from 2 p.m. to 3:30 p.m.: Assistez à cette conférence de Guy Vermette, auteur et conférencier.

Free admission. Limited places.

SIMPLE ACTIONS

On a day-to-day basis, it's easy to show respect and gratitude to the seniors in our lives. Here are a few simple ways to do so:

• say “thank you"
• visit, call or video message and take the time to say “hello”;
• running errands for a senior;
• helping with outdoor tasks;
• take a walk with them.

Be sure to express your recognition and thanks to the older adults in your circle on this special day.