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Pilates, yoga et meditation course (in French)

A variety of sports activities, offered via videoconferencing, will allow everyone who likes to move a chance to burn off all the excess energy accumulated during the weeks of confinement.
  • When : Friday 13 November 2020 - 12:00 to Friday 18 December 2020 - 16:30
  • Where : Virtually on our Facebook page

Karine from THT offers a basic course featuring various Pilates-type stretching exercises to strengthen your muscular endurance. The class ends with a guided meditation segment of around 15 minutes. 

The video will be available from November 13 to December 18 on our Facebook page.